Putrajaya Running Class 🏃‍♂️

📍 Location: Dataran Putrajaya

⏰ Time: 8.00am – 9.00am

📅 Day: Every Sunday

👥 Limited to: 10 students only

A structured class designed to help runners learn the correct foundation of running step-by-step. Whether you are new to running or want to improve your efficiency, this class focuses on building the right habits from the beginning.

Key Focus of the Class

🔹 Running Breathing Control

Learn how to control breathing rhythm to improve endurance and reduce fatigue.

🔹 Running Heart Rate Awareness

Understand how heart rate zones work and how to run at the correct intensity.

🔹 Running Performance Structure

Learn the difference between easy run, tempo run, and endurance training.

🔹 Running Skills & Drills

Step-by-step running drills to improve coordination, balance, and efficiency.

🔹 Running Technique

Improve posture, landing, stride movement, and energy transfer while running.

What We Train

✔ Running drills for better coordination

✔ Breathing techniques for endurance

✔ Basic running strength & mobility

✔ Cadence and stride awareness

✔ Injury prevention techniques

✔ Running rhythm and pacing control

Suitable For

✅ Beginners who want to start running correctly

✅ Runners returning from injury

✅ Runners who want to improve running technique

✅ Runners who want to improve endurance and pace

✅ Anyone who wants to understand how running actually works

Class Benefits

✔ Small group coaching (maximum 10 runners)

✔ Step-by-step guidance from coach

✔ Personalized observation and feedback

✔ Safe progression into running training