Why Do Some Runners Choose Cordyceps?

Cordyceps is a type of fungus traditionally used in Chinese wellness practices. Today, some runners take cordyceps supplements because they believe they may support energy, oxygen use and endurance.

How May Cordyceps Benefit Runners?

Some studies suggest that regular cordyceps supplementation may:

• Support the body’s use of oxygen during exercise

• Help runners tolerate sustained or high-intensity effort

• Reduce feelings of fatigue in some individuals

• Support exercise recovery

However, the results are mixed and any benefit is usually modest. Cordyceps is not a magic energy booster, and it may not work equally for everyone. Research review on cordyceps and endurance

Why May Beginners Consider It for a Midnight Run?

A midnight race is challenging because the body is normally preparing to sleep. Beginners may experience:

• Sleepiness and low alertness

• Heavy legs or low energy

• Higher perceived effort

• Difficulty following their normal eating schedule

Cordyceps may provide some endurance support without depending on a large amount of caffeine. This could be helpful for runners who are sensitive to caffeine or worried about a racing heartbeat.

However, cordyceps is not an instant stimulant. Potential benefits are generally studied after regular supplementation—not from taking it only once before a race.

What Is More Important for a Midnight Run?

Cordyceps should only be considered an additional support. Beginners must still prioritise:

• Proper training and pacing

• Enough sleep during the days before the race

• A suitable pre-race meal

• Sufficient carbohydrates for energy

• Hydration and electrolytes

• A gel strategy for longer distances

Never try cordyceps or any new supplement for the first time on race night. Test it during training first and follow the product’s recommended serving.

LGRA Coaching Message

Cordyceps may support your journey, but it cannot replace your foundation.

For midnight runners, smart preparation is still the most powerful performance tool. Train consistently, fuel properly, pace wisely and use supplements only as additional support.